Simon Porter Simon Porter

12-27-2018 1:37 PM

12-27-2018 1:37 PM


Helen Helen

3 rounds of:
20 Assault Bike Calories
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
20 Assault Bike Calories
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

11 mins 56 secs | Not Rx'd

Result

11 mins 56 secs | Not Rx'd

Community

Community


Stats

WOD Count

272nd

Level

-

Avg Power Output

118.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

272nd

Level

-

Avg Power Output

118.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,934 Reps (+60)

Milestone 2,500

Pull-up

2,171 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,191 Reps (+63)

History (1)

History (1)

0 Comments

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