December 27, 2018
Workout Level
NA
AMRAP 20 mins: Push-ups, AbMat Sit-ups and Rows : 4 rounds + 5 Push-ups + 10 AbMat Sit-ups + 459 m | Rx'd

20:00 AMRAP: 5 Push-ups 10 AbMat Sit-ups Row, 500 m

Stats
  • 92.7 (ft*lbs)/sec avg power output
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