50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 28, 2018 11:41 AM
25 mins 45 secs | Rx'd
Level 72
226th WOD
Result
Result
25 mins 45 secs | Rx'd 4 mins 30 secsNotes
😥
Notes
😥
Stats
WOD Count
226th
Level
72
Avg Power Output
76.1 (ft*lbs)/sec (-16.1)
Training Days
38 (2024)
History
2
Stats
WOD Count
226th
Level
72
Avg Power Output
76.1 (ft*lbs)/sec (-16.1)
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
360 Reps (+50)Milestone 1,250
Box Jump
756 Reps (+50)Milestone 2,000
Burpee
1,896 Reps (+50)Milestone 4,000
Double Under
3,905 Reps (+50)Milestone 5,000
Jump Rope
3,905 Reps (+50)Milestone 1,250
Kettlebell Swing
1,097 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 900
Lunge
787 Reps (+50)Milestone 2,000
Pull-up
1,763 Reps (+50)Milestone 700
Push Press
681 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,499 Reps (+50)Milestone 7,500
Squat
5,001 Reps (+50)Milestone 1,500
Wall Ball
1,130 Reps (+50)History (2)
History (2)
