Simon Porter Simon Porter

12-28-2018 7:47 PM

12-28-2018 7:47 PM

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FT: Thrusters, Bar Facing Burpees, Thrusters, and 5 more FT: Thrusters, Bar Facing Burpees, Thrusters, and 5 more

2 Thrusters, 95 lbs
2 Bar Facing Burpees
4 Thrusters, 95 lbs
4 Bar Facing Burpees
6 Thrusters, 95 lbs
6 Bar Facing Burpees
8 Thrusters, 95 lbs
3 Bar Facing Burpees

2 Thrusters, 95 lbs
2 Bar Facing Burpees
4 Thrusters, 95 lbs
4 Bar Facing Burpees
6 Thrusters, 95 lbs
6 Bar Facing Burpees
8 Thrusters, 95 lbs
3 Bar Facing Burpees

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Community

Community

Stats

WOD Count

277th

Level

-

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

167 (2024)

History

1

Stats

WOD Count

277th

Level

-

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

167 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,875 Reps (+15)

Milestone 7,500

Squat

5,569 Reps (+20)

Milestone 1,000

Thruster

930 Reps (+20)

History (1)

History (1)

1 / 1
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