2-4-6-8-10-12 reps of:
Wall Ball, 20 lbs
Lateral Burpee Over Barbell
2-4-6-8-10-12 reps of:
Wall Ball, 20 lbs
Lateral Burpee Over Barbell
December 28, 2018 1:49 PM
7 mins | Rx'd
278th WOD
Result
Result
7 mins | Rx'dStats
WOD Count
278th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,917 Reps (+42)Milestone 7,500
Squat
5,611 Reps (+42)Milestone 1,500
Wall Ball
1,200 Reps (+42)History (1)
History (1)
