50 Box Jumps, 40 cm
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 22 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
80 Single Unders
50 Box Jumps, 40 cm
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 22 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
80 Single Unders
December 28, 2018 5:38 PM
29 mins 15 secs | Not Rx'd
29th WOD
Result
Result
29 mins 15 secs | Not Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
665 Reps (+50)Milestone 1,000
Burpee
576 Reps (+50)Milestone 3,000
Jump Rope
1,790 Reps (+80)Milestone 250
Kettlebell Swing
150 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
290 Reps (+50)Milestone 250
Pull-up
175 Reps (+50)Milestone 300
Push Press
190 Reps (+50)Milestone 250
Shoulder-to-Overhead
190 Reps (+50)Milestone 2,000
Single Under
1,590 Reps (+80)Milestone 1,500
Squat
1,304 Reps (+50)Milestone 500
Wall Ball
370 Reps (+50)History (1)
History (1)
