50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 28, 2018 7:06 PM
26 mins 33 secs | Rx'd
Level 82
88th WOD
Result
Result
26 mins 33 secs | Rx'dStats
WOD Count
88th
Level
82
Training Days
79 (2024)
History
1
Stats
WOD Count
88th
Level
82
Training Days
79 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
918 Reps (+50)Milestone 1,500
Burpee
1,123 Reps (+50)Milestone 4,000
Double Under
2,710 Reps (+50)Milestone 3,000
Jump Rope
2,710 Reps (+50)Milestone 500
Kettlebell Swing
413 Reps (+50)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 600
Lunge
368 Reps (+50)Milestone 1,500
Pull-up
1,066 Reps (+50)Milestone 300
Push Press
297 Reps (+50)Milestone 750
Shoulder-to-Overhead
508 Reps (+50)Milestone 5,000
Squat
2,872 Reps (+50)Milestone 1,000
Wall Ball
628 Reps (+50)History (1)
History (1)
