8 rounds of:
40 Double Unders
10 American Kettlebell Swings, 53 lbs
5 Thrusters, 65 lbs
8 rounds of:
40 Double Unders
10 American Kettlebell Swings, 53 lbs
5 Thrusters, 65 lbs
December 30, 2018 9:25 PM
Completed | Rx'd
1548th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1548th
Work Performed
79,197 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
1548th
Level
Work Performed
79,197 ft*lbs
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,757 Reps (+320)Milestone 20,000
Double Under
18,526 Reps (+320)Milestone 35,000
Squat
34,902 Reps (+40)Milestone 5,000
Thruster
4,819 Reps (+40)Milestone 7,750
Kettlebell Swing
7,710 Reps (+80)History (1)
History (1)
