Wes
December 31, 2018
Workout Level
90
Wes :
37 mins 28 secs | Rx'd
Run (bumper plate), 15 lbs, 800 m -- then -- 14 rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps, 20 in 3 Cleans, 135 lbs -- then -- Run (bumper plate), 15 lbs, 800 m
Stats
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≈ 41.9 (ft*lbs)/sec avg power output
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Level 90 worldwide.
Dragon status.
Wes History 1 Post
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Daniela HenriquezDecember 31, 2018Run (bumper plate), 15 lbs, 800 m -- then -- 14 rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps, 20 in 3 Cleans, 135 lbs -- then -- Run (bumper plate), 15 lbs, 800 m
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