Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
December 31, 2018 9:59 PM
33 mins 35 secs | Rx'd
Level 79
1128th WOD
Result
Result
33 mins 35 secs | Rx'dNotes
Últimas 3 rondas los 3 clean unbroken el resto todas 2-1
Notes
Últimas 3 rondas los 3 clean unbroken el resto todas 2-1
Stats
WOD Count
1128th
Level
79
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Stats
WOD Count
1128th
Level
79
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
263,431 Meters (+1,600)Milestone 5,500
Burpee
5,140 Reps (+56)Milestone 10,000
Pull-up
9,826 Reps (+70)Milestone 5,250
Box Jump
4,781 Reps (+56)Milestone 5,250
Clean
5,138 Reps (+42)History (1)
History (1)
