Every 1 min for 22 mins, alternating between:
Run, 100 m
3 Front Squats, 1 min | 185 lbs
Run, 100 m
3 Front Squats | 195 lbs
Run, 100 m
3 Front Squats | 205 lbs
Run, 100 m
3 Front Squats | 215 lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Every 1 min for 22 mins, alternating between:
Run, 100 m
3 Front Squats, 1 min | 185 lbs
Run, 100 m
3 Front Squats | 195 lbs
Run, 100 m
3 Front Squats | 205 lbs
Run, 100 m
3 Front Squats | 215 lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
Run, 100 m
3 Front Squats | lbs
January 1, 2019 1:51 PM
Completed | Rx'd
246th WOD
Result
Result
Completed | Rx'dStats
WOD Count
246th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
80,785 Meters (+1,100)Milestone 7,500
Squat
5,959 Reps (+33)Milestone 500
Front Squat
408 Reps (+33)History (1)
History (1)
