Every 1 min for 18 mins, alternating between:
12 Kettlebell Standing 2 Arm Bent Over Rows, 1.5 pood
Slam Ball Throw And Run, 50 lbs, 50 m
10 Split Squats, 115 lbs
Every 1 min for 18 mins, alternating between:
12 Kettlebell Standing 2 Arm Bent Over Rows, 1.5 pood
Slam Ball Throw And Run, 50 lbs, 50 m
10 Split Squats, 115 lbs
December 31, 2018 11:22 PM
Completed | Rx'd
685th WOD
Result
Result
Completed | Rx'dNotes
This was a lot of fun. I'm digging the slam ball throw and chase EMOM 18 Minute 1: 12 Bent Over Row w/ Double Kettlebell (35-53lbs per hand) Minute 2: 50y Prowler Push (150-200lbs) Minute 3: 10 (5/leg) Barbell Split Squat (75-115lbs)
Notes
This was a lot of fun. I'm digging the slam ball throw and chase EMOM 18 Minute 1: 12 Bent Over Row w/ Double Kettlebell (35-53lbs per hand) Minute 2: 50y Prowler Push (150-200lbs) Minute 3: 10 (5/leg) Barbell Split Squat (75-115lbs)
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
History (1)
History (1)
