21 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
15 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
9 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
21 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
15 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
9 Overhead Squats, 95 lbs
Medicine Ball Run, 20 lbs, 400 m
January 2, 2019 11:35 AM
14 mins 21 secs | Not Rx'd
247th WOD
Result
Result
14 mins 21 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
81,985 Meters (+1,200)Milestone 7,500
Squat
6,004 Reps (+45)Milestone 700
Overhead Squat
579 Reps (+45)History (1)
History (1)
