Stefan Ramaker Stefan Ramaker

01-02-2019 2:19 PM

01-02-2019 2:19 PM


Every 1 min for 10 mins: Deadlift Every 1 min for 10 mins: Deadlift

Sets


5 Deadlifts | 70 kg

Level 6


5 Deadlifts | 90 kg

Level 12


3 Deadlifts | 100 kg

Level 14


3 Deadlifts | 110 kg

Level 20


2 Deadlifts | 120 kg

Level 24


2 Deadlifts | 130 kg

Level 32


2 Deadlifts | 135 kg

Level 37


2 Deadlifts | 135 kg

Level 37


2 Deadlifts | 140 kg

Level 41


2 Deadlifts | 145 kg

Level 47


Sets


5 Deadlifts | 70 kg

Level 6


5 Deadlifts | 90 kg

Level 12


3 Deadlifts | 100 kg

Level 14


3 Deadlifts | 110 kg

Level 20


2 Deadlifts | 120 kg

Level 24


2 Deadlifts | 130 kg

Level 32


2 Deadlifts | 135 kg

Level 37


2 Deadlifts | 135 kg

Level 37


2 Deadlifts | 140 kg

Level 41


2 Deadlifts | 145 kg

Level 47


Result

3040 kg | Rx'd

Result

3040 kg | Rx'd

Community

Community


Stats

WOD Count

425th

Level

-

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

425th

Level

-

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,705 Reps (+28)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial