Viliami Uyema Viliami Uyema

05-22-2013 4:18 AM

05-22-2013 4:18 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 26 secs | Rx'd

Result

11 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

994th

Level

77

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

994th

Level

77

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Clean

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,023 Reps (+45)

Milestone 1,750

Power Clean

1,610 Reps (+45)

Milestone 3,000

Deadlift

2,719 Reps (+60)

Milestone 4,750

Shoulder-to-Overhead

4,731 Reps (+30)

Milestone 1,100

Jerk

951 Reps (+30)

History (1)

History (1)

0 Comments

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