Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
December 31, 2018 5:57 PM
26 mins 40 secs | Rx'd
Level 96
642nd WOD
Result
Result
26 mins 40 secs | Rx'dNotes
Me fui todo de a 1 en los clean y los pull se sintió bn empezando el ańo
Notes
Me fui todo de a 1 en los clean y los pull se sintió bn empezando el ańo
Stats
WOD Count
642nd
Level
96
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
642nd
Level
96
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
243,467 Meters (+1,600)Milestone 4,000
Burpee
3,687 Reps (+56)Milestone 8,000
Pull-up
7,816 Reps (+70)Milestone 3,250
Box Jump
3,152 Reps (+56)Milestone 3,750
Clean
3,643 Reps (+42)History (1)
History (1)
