5 rounds of:
200 Runs
10 Dumbbell Snatches
10 Wall Balls
Rest 1 min
5 rounds of:
200 Runs
10 Dumbbell Snatches
10 Wall Balls
Rest 1 min
January 2, 2019 8:08 PM
| Not Rx'd
3rd WOD
Result
Result
| Not Rx'dStats
WOD Count
3rd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
0 Meters (+0)Milestone 200
Snatch
50 Reps (+50)Milestone 150
Dumbbell Snatch
50 Reps (+50)Milestone 750
Squat
50 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
