Run, 1600 m
-- then --
21 Kettlebell Swings, 53 lbs
21 Box Jumps, 24 in
21 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jumps, 24 in
15 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in
9 Burpees
Run, 1600 m
-- then --
21 Kettlebell Swings, 53 lbs
21 Box Jumps, 24 in
21 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jumps, 24 in
15 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in
9 Burpees
May 14, 2013 10:24 PM
22 mins 31 secs | Rx'd
524th WOD
Result
Result
22 mins 31 secs | Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
125,008 Meters (+1,600)Milestone 2,500
Burpee
2,226 Reps (+45)Milestone 4,250
Box Jump
4,059 Reps (+45)Milestone 3,250
Kettlebell Swing
3,059 Reps (+45)History (1)
History (1)
