50 Double Unders
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Toes-to-bars
40 Wall Balls, 20 lbs
50 Double Unders
50 Double Unders
40 Wall Balls, 20 lbs
30 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Toes-to-bars
40 Wall Balls, 20 lbs
50 Double Unders
May 21, 2013 1:31 AM
20 mins 23 secs | Rx'd
527th WOD
Result
Result
20 mins 23 secs | Rx'dStats
WOD Count
527th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,246 Reps (+20)Milestone 7,000
Jump Rope
5,149 Reps (+100)Milestone 6,000
Double Under
4,969 Reps (+100)Milestone 1,500
Toes-to-Bar
1,144 Reps (+60)Milestone 2,200
Snatch
2,080 Reps (+40)Milestone 500
Dumbbell Snatch
360 Reps (+40)Milestone 12,500
Squat
10,120 Reps (+80)Milestone 3,000
Wall Ball
2,709 Reps (+80)History (1)
History (1)
