4 rounds of:
6 Single Arm DB Push Press, 20 lbs
3 Supinated Strict Pull-ups
Side Plank, 40 secs
4 rounds of:
6 Single Arm DB Push Press, 20 lbs
3 Supinated Strict Pull-ups
Side Plank, 40 secs
January 3, 2019 8:03 PM
Completed | Not Rx'd
1415th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1415th
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
1415th
Level
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,094 Reps (+12)Milestone 1,800,000
Bodyweight Core Hold
1,690,000 Mins (+160,000)Milestone 4,750
Shoulder-to-Overhead
4,678 Reps (+24)Milestone 1,900
Push Press
1,734 Reps (+24)History (1)
History (1)
