Overhead Squat 3-3-2-2-1-1 History 9 Posts
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Christian AmatoJanuary 03, 2019Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 2 Overhead Squats | 115 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 135 lbs
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Christian AmatoNovember 09, 2018Sets 3 Overhead Squats | 85 lbs 3 Overhead Squats | 85 lbs 2 Overhead Squats | 95 lbs 2 Overhead Squats | 95 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 115 lbs
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Christian AmatoSeptember 11, 2018Sets 3 Overhead Squats | 75 lbs 3 Overhead Squats | 85 lbs 2 Overhead Squats | 95 lbs 2 Overhead Squats | 110 lbs 1 Overhead Squat | 120 lbs 1 Overhead Squat | 130 lbs
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Christian AmatoJune 05, 2018Sets 3 Overhead Squats | 65 lbs 3 Overhead Squats | 75 lbs 2 Overhead Squats | 85 lbs 2 Overhead Squats | 95 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 125 lbs
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Christian AmatoApril 26, 2018Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 95 lbs 2 Overhead Squats | 105 lbs 2 Overhead Squats | 115 lbs 1 Overhead Squat | 125 lbs 1 Overhead Squat | 125 lbs
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Christian AmatoOctober 09, 2017Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 2 Overhead Squats | 115 lbs 1 Overhead Squat | 125 lbs 1 Overhead Squat | 135 lbs
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Christian AmatoAugust 08, 2017Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 2 Overhead Squats | 115 lbs 1 Overhead Squat | 125 lbs 1 Overhead Squat | 125 lbs
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Christian AmatoMarch 13, 2017Sets 3 Overhead Squats | 65 lbs 3 Overhead Squats | 75 lbs 2 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 125 lbs
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Christian AmatoJuly 25, 2016Sets 3 Overhead Squats | 65 lbs 3 Overhead Squats | 65 lbs 2 Overhead Squats | 75 lbs 2 Overhead Squats | 75 lbs 1 Overhead Squat | 95 lbs 1 Overhead Squat | 95 lbs