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Christian Amato
CrossFit Culver City 978 Workout Sessions

Overhead Squat 3-3-2-2-1-1

Gym Results (8)
January 03, 2019
Workout Level
31
Overhead Squat 3-3-2-2-1-1 : 1300 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd 180 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 95 lbs 16
2 3 95 lbs 16
3 2 115 lbs 27
4 2 115 lbs 27
5 1 135 lbs 34
6 1 135 lbs 34
Stats
  • Work icon 5,717 ft*lbs (+300) of work done
  • Rank icon Level 31 worldwide. Cheetah status.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
NA
2018-09-11
NA
2018-06-05
NA
2018-04-26
NA
2017-10-09
NA
2017-08-08
NA
2017-03-13
NA
2016-07-25
35
Milestone
31
Current
Previous Results

Below are your previous Overhead Squat 3-3-2-2-1-1 results.

Comments

Overhead Squat 3-3-2-2-1-1 History 9 Posts

You need more results before we can create this chart.