8:00 AMRAP:
Run, 350 m
10 Medicine Ball Cleans
20 Russian Twists
8:00 AMRAP:
Run, 350 m
10 Medicine Ball Cleans
20 Russian Twists
January 4, 2019 3:52 PM
2 rounds + 2 m + 2 Medicine Ball Cleans + 2 Russian Twists | Rx'd
7th WOD
Result
Result
2 rounds + 2 m + 2 Medicine Ball Cleans + 2 Russian Twists | Rx'dStats
WOD Count
7th
Level
-
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
7th
Level
-
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
1,402 Meters (+702)Milestone 250
Clean
42 Reps (+22)Milestone 50
Medicine Ball Clean
42 Reps (+22)Milestone 750
Squat
92 Reps (+22)History (3)
History (3)
