May 22, 2013 11:32 PM
11 mins 14 secs | Rx'd
Level 78
477th WOD
Result
Result
11 mins 14 secs | Rx'd ⚡4 mins 48 secs | Rx'dNotes
pushing for sub 11 near the end, but dropped the bar 2 more times than planned.
Notes
pushing for sub 11 near the end, but dropped the bar 2 more times than planned.
Stats
WOD Count
477th
Level
78
Avg Power Output
95.3 (ft*lbs)/sec (+36.4)
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
78
Avg Power Output
95.3 (ft*lbs)/sec (+36.4)
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,294 Reps (+45)Milestone 1,500
Power Clean
1,315 Reps (+45)Milestone 1,800
Deadlift
1,621 Reps (+60)Milestone 3,250
Shoulder-to-Overhead
3,174 Reps (+30)Milestone 900
Jerk
771 Reps (+30)History (2)
History (2)
