6:00 AMRAP:
9 Box Jumps, 20 in
6 Pull-ups
3 Thrusters, 75 lbs
6:00 AMRAP:
9 Box Jumps, 20 in
6 Pull-ups
3 Thrusters, 75 lbs
January 3, 2019 3:07 PM
6 rounds + 2 Box Jumps | 110 reps | Not Rx'd
2233rd WOD
Result
Result
6 rounds + 2 Box Jumps | 110 reps | Not Rx'dStats
WOD Count
2233rd
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
2233rd
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,043 Reps (+36)Milestone 9,250
Box Jump
8,977 Reps (+56)Milestone 37,500
Squat
36,621 Reps (+18)Milestone 4,250
Thruster
4,241 Reps (+18)History (2)
History (2)
