6:00 AMRAP:
9 Box Jumps, 20 in
6 Pull-ups
3 Thrusters, 85 lbs
6:00 AMRAP:
9 Box Jumps, 20 in
6 Pull-ups
3 Thrusters, 85 lbs
January 3, 2019 6:08 AM
5 rounds + 9 Box Jumps + 3 Pull-ups | 102 reps | Rx'd
1246th WOD
Result
Result
5 rounds + 9 Box Jumps + 3 Pull-ups | 102 reps | Rx'dStats
WOD Count
1246th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1246th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,487 Reps (+33)Milestone 5,250
Box Jump
5,175 Reps (+54)Milestone 20,000
Squat
19,350 Reps (+15)Milestone 3,000
Thruster
2,918 Reps (+15)History (2)
History (2)
