Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
December 31, 2018 10:04 PM
34 mins 3 secs | Rx'd
Level 77
112th WOD
Result
Result
34 mins 3 secs | Rx'dStats
WOD Count
112th
Level
77
Training Days
80 (2024)
History
1
Stats
WOD Count
112th
Level
77
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
44,133 Meters (+1,600)Milestone 1,000
Burpee
975 Reps (+56)Milestone 2,000
Pull-up
1,549 Reps (+70)Milestone 1,250
Box Jump
866 Reps (+56)Milestone 1,500
Clean
897 Reps (+42)History (1)
History (1)
