10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Clean & Jerk, 55 lbs
Burpee Box Jump, 24 in
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Clean & Jerk, 55 lbs
Burpee Box Jump, 24 in
January 7, 2019 6:50 PM
18 mins 22 secs | Rx'd
250th WOD
Result
Result
18 mins 22 secs | Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,630 Reps (+55)Milestone 1,750
Box Jump
1,662 Reps (+55)Milestone 1,500
Clean
1,489 Reps (+55)Milestone 600
Clean & Jerk
579 Reps (+55)Milestone 1,250
Shoulder-to-Overhead
1,102 Reps (+55)Milestone 900
Jerk
767 Reps (+55)History (1)
History (1)
