Row, 500 m
40 Wall Balls, 20 lbs
30 Knees-to-elbows
20 Deadlifts, 185 lbs
10 Handstand Push-ups
Row, 500 m
40 Wall Balls, 20 lbs
30 Knees-to-elbows
20 Deadlifts, 185 lbs
10 Handstand Push-ups
January 7, 2019 12:24 PM
9 mins 30 secs | Not Rx'd
1586th WOD
Result
Result
9 mins 30 secs | Not Rx'dNotes
skipped the HSPU's.
Notes
skipped the HSPU's.
Stats
WOD Count
1586th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1586th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,400
Deadlift
7,299 Reps (+20)Milestone 3,600
Handstand Push-up
3,513 Reps (+10)Milestone 3,700
Knees-to-Elbows
3,690 Reps (+30)Milestone 50,000
Row
49,359 Meters (+500)Milestone 47,500
Squat
47,435 Reps (+40)Milestone 11,000
Wall Ball
10,936 Reps (+40)History (1)
History (1)
