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May 22, 2013

30" Box ... Strategy fail in round 2

Level
NA
3x AMRAP 3 mins: Handstand Push-ups, Medicine Ball Cleans, Weighted Medicine Ball Sit-ups and Box Jumps : 3.213 rounds | Rx'd

3x 3:00 AMRAP: 5 Handstand Push-ups 10 Medicine Ball Cleans, 20 lbs 15 Weighted Medicine Ball Sit-ups, 20 lbs 20 Box Jumps, 24 in Resting 1 min in between each AMRAP.

Stats
  • Work_icon ≈ 105.0 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.