30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Push-up
30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Push-up
January 7, 2019 11:12 AM
6 mins 42 secs | Rx'd
1249th WOD
Result
Result
6 mins 42 secs | Rx'dStats
WOD Count
1249th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1249th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,778 Reps (+60)Milestone 12,000
Sit-up
11,699 Reps (+60)Milestone 4,800
Lunge
4,782 Reps (+60)History (1)
History (1)
