3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 15, 15, and 12
Push Press, 75 lbs | 15, 15, and 13
Row (calories) | 12, 13, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 15, 15, and 12
Push Press, 75 lbs | 15, 15, and 13
Row (calories) | 12, 13, and 13
Rest 1 min
Result
Result
228 reps | 87, 73, and 68 reps | Rx'dStats
WOD Count
509th
Level
30
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
509th
Level
30
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,534 Reps (+38)Milestone 2,750
Box Jump
2,336 Reps (+42)Milestone 10,000
Squat
9,555 Reps (+55)Milestone 2,000
Wall Ball
1,701 Reps (+55)Milestone 3,000
Shoulder-to-Overhead
2,848 Reps (+43)Milestone 500
Push Press
363 Reps (+43)Milestone 100
Sumo Deadlift High Pull
80 Reps (+50)History (2)
History (2)