5 rounds of:
20 Row Calories
Handstand Hold, 30 secs
20 Double Db Front Rack Alternating Lunges, 55 lbs
5 rounds of:
20 Row Calories
Handstand Hold, 30 secs
20 Double Db Front Rack Alternating Lunges, 55 lbs
January 6, 2019 12:53 PM
24 mins 20 secs | Rx'd
691st WOD
Result
Result
24 mins 20 secs | Rx'dNotes
Dumbbells were tough. Conditioning 5 RFT: 20 Calorie Row 0:30 Handstand Hold 20 Double Kettlebell Racked Lunge (35-53lbs per hand)
Notes
Dumbbells were tough. Conditioning 5 RFT: 20 Calorie Row 0:30 Handstand Hold 20 Double Kettlebell Racked Lunge (35-53lbs per hand)
Stats
WOD Count
691st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,278 Reps (+100)History (1)
History (1)
