5 rounds of:
5 Ring Rows
5 See-Saw Press, 55 lbs
Rest 1 min
5 rounds of:
5 Ring Rows
5 See-Saw Press, 55 lbs
Rest 1 min
January 5, 2019 10:03 PM
Completed | Rx'd
690th WOD
Result
Result
Completed | Rx'dNotes
3 sets with 55s 2 with 50s Strength 5 Supersets: 5 Ring Row (:03 Descend) 5/arm Kettlebell See-Saw Press (Athlete Chooses Weight) Rest 1:00 between sets.
Notes
3 sets with 55s 2 with 50s Strength 5 Supersets: 5 Ring Row (:03 Descend) 5/arm Kettlebell See-Saw Press (Athlete Chooses Weight) Rest 1:00 between sets.
Stats
WOD Count
690th
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
2
Stats
WOD Count
690th
Level
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
50 Reps (+25)History (2)
History (2)
