Shane Miller Shane Miller

01-09-2019 7:11 AM

01-09-2019 7:11 AM


Lifting: Bench Press and Weighted Pull-ups Lifting: Bench Press and Weighted Pull-ups

Sets
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
2 Bench Press | 225 lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs
3 Weighted Pull-ups | lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Community

Community


Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 250

Pull-up

18 Reps (+18)

Milestone 50

Bench Press

12 Reps (+12)

History (1)

History (1)

0 Comments

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