btwb

Ken LaBelle Ken LaBelle

05-27-2013 1:16 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 23 secs | Rx'd

Result

37 mins 23 secs | Rx'd

Community

Stats

WOD Count

101st

Level

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

101st

Level

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 50,000

Run

32,637 Meters (+3,219)

Milestone 1,000

Pull-up

974 Reps (+100)

Milestone 1,250

Push-up

981 Reps (+200)

Milestone 1,500

Air Squat

1,210 Reps (+300)

Milestone 5,000

Squat

2,846 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 23 secs | Rx'd 37 mins 23 secs | Rx'd

Level 91 Level 91 101st WOD 101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 36 secs | Rx'd 44 mins 36 secs | Rx'd 7 mins 13 secs 7 mins 13 secs

Level 72 Level 72 490th WOD 490th WOD

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