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01-09-2019 2:45 AM

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

7 rounds | 126 reps | Not Rx'd

Result

7 rounds | 126 reps | Not Rx'd

Community

Stats

WOD Count

1678th

Level

Avg Power Output

≈ 29.5 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

1678th

Level

Avg Power Output

≈ 29.5 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Shoulder-to-Overhead

7,000 Reps

Movement Progress

Milestone 6,250

Box Jump

5,773 Reps (+63)

Milestone 7,250

Shoulder-to-Overhead

7,034 Reps (+42)

Milestone 3,500

Push Press

3,365 Reps (+42)

History (2)

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

7 rounds | 126 reps | Not Rx'd 7 rounds | 126 reps | Not Rx'd

1678th WOD 1678th WOD

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

9 rounds | 162 reps | Not Rx'd 9 rounds | 162 reps | Not Rx'd ⚡2.0 rounds ⚡2.0 rounds

2170th WOD 2170th WOD

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