100 Double Unders
80 Air Squats
60 Row Calories
40 Walking Lunges
20 V Up Situps
100 Double Unders
80 Air Squats
60 Row Calories
40 Walking Lunges
20 V Up Situps
January 9, 2019 4:31 AM
13 mins 45 secs | Rx'd
279th WOD
Result
Result
13 mins 45 secs | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
≈ 112.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
≈ 112.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,423 Reps (+60)Milestone 7,000
Jump Rope
6,338 Reps (+100)Milestone 1,000
Double Under
676 Reps (+100)Milestone 1,000
Sit-up
538 Reps (+20)Milestone 2,000
Air Squat
1,968 Reps (+80)Milestone 100
Lunge
90 Reps (+40)Milestone 7,500
Squat
5,691 Reps (+80)History (1)
History (1)
