12:00 AMRAP:
1 Squat Snatch, 125 lbs
3 Clean & Jerks, 125 lbs
30 Double Unders
12:00 AMRAP:
1 Squat Snatch, 125 lbs
3 Clean & Jerks, 125 lbs
30 Double Unders
January 9, 2019 3:58 PM
6 rounds + Squat Snatch + 3 Clean & Jerks + 15 Double Unders | 223 reps | Not Rx'd
229th WOD
Result
Result
6 rounds + Squat Snatch + 3 Clean & Jerks + 15 Double Unders | 223 reps | Not Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
830 Reps (+21)Milestone 300
Clean & Jerk
206 Reps (+21)Milestone 6,000
Double Under
5,239 Reps (+195)Milestone 300
Jerk
252 Reps (+21)Milestone 7,000
Jump Rope
5,239 Reps (+195)Milestone 1,000
Shoulder-to-Overhead
919 Reps (+21)Milestone 600
Snatch
461 Reps (+7)Milestone 7,500
Squat
5,317 Reps (+7)Milestone 25
Squat Snatch
15 Reps (+7)History (1)
History (1)
