Shane Miller Shane Miller

01-10-2019 12:26 PM

01-10-2019 12:26 PM


Every 1 min for 10 mins: Hang Squat Clean + Squat Clean Every 1 min for 10 mins: Hang Squat Clean + Squat Clean

Sets


1 Hang Squat Clean + Squat Clean | 205 lbs

Level 59


1 Hang Squat Clean + Squat Clean | 215 lbs

Level 67


1 Hang Squat Clean + Squat Clean | 225 lbs

Level 75


1 Hang Squat Clean + Squat Clean | 245 lbs

Level 87


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 225 lbs

Level 75


1 Hang Squat Clean + Squat Clean | 245 lbs

Level 87


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 265 lbs

Level 95


Sets


1 Hang Squat Clean + Squat Clean | 205 lbs

Level 59


1 Hang Squat Clean + Squat Clean | 215 lbs

Level 67


1 Hang Squat Clean + Squat Clean | 225 lbs

Level 75


1 Hang Squat Clean + Squat Clean | 245 lbs

Level 87


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 225 lbs

Level 75


1 Hang Squat Clean + Squat Clean | 245 lbs

Level 87


1 Hang Squat Clean + Squat Clean | 255 lbs

Level 91


1 Hang Squat Clean + Squat Clean | 265 lbs

Level 95


Result

2390 lbs | Rx'd

Result

2390 lbs | Rx'd

Notes

Hurt my wiener on 265.

Notes

Hurt my wiener on 265.

Community

Community


Stats

WOD Count

3rd

Level

98

Training Days

2 (2024)

History

1

Hang Squat Clean + Squat Clean PR

1 @ 265 lbs 💣

Stats

WOD Count

3rd

Level

98

Training Days

2 (2024)

History

1

Hang Squat Clean + Squat Clean PR

1 @ 265 lbs 💣


Movement Progress

Movement Progress

Milestone 250

Clean

10 Reps (+10)

Milestone 50

Squat Clean

10 Reps (+10)

Milestone 750

Squat

10 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Miller. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Miller. start your free trial