4 rounds of:
50 Double Unders
25 Wall Balls, 20 lbs
10 Hang Power Cleans, 155 lbs
4 rounds of:
50 Double Unders
25 Wall Balls, 20 lbs
10 Hang Power Cleans, 155 lbs
January 10, 2019 8:28 PM
8 mins 14 secs | Rx'd
4th WOD
Result
Result
8 mins 14 secs | Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 500
Double Under
200 Reps (+200)Milestone 250
Clean
50 Reps (+40)Milestone 150
Power Clean
40 Reps (+40)Milestone 750
Squat
110 Reps (+100)Milestone 300
Wall Ball
100 Reps (+100)History (1)
History (1)
