Every 2 mins for 6 mins:
8 Bottoms Up Kettlebell Press, 8 kg
8 Single Arm Dumbbell Rows, 25 lbs
Every 2 mins for 6 mins:
8 Bottoms Up Kettlebell Press, 8 kg
8 Single Arm Dumbbell Rows, 25 lbs
January 10, 2019 4:55 PM
3.0 rounds | Completed | Rx'd
3290th WOD
Result
Result
3.0 rounds | Completed | Rx'dStats
WOD Count
3290th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
3290th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Shoulder-to-Overhead
9,806 Reps (+24)History (1)
History (1)
