4 rounds of:
14 Walking Lunges
7 Kettlebell Swings, 35 lbs
14 AbMat Sit-ups
4 rounds of:
14 Walking Lunges
7 Kettlebell Swings, 35 lbs
14 AbMat Sit-ups
January 10, 2019 2:30 AM
4 mins 22 secs | Rx'd
211th WOD
Result
Result
4 mins 22 secs | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,294 Reps (+56)Milestone 900
Lunge
684 Reps (+56)Milestone 1,000
Kettlebell Swing
864 Reps (+28)History (1)
History (1)
