7 rounds of:
10 Wall Balls, 12 lbs
10 Ring Rows
7 rounds of:
10 Wall Balls, 12 lbs
10 Ring Rows
January 10, 2019 3:00 AM
8 mins 20 secs | Not Rx'd
212th WOD
Result
Result
8 mins 20 secs | Not Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
344 Reps (+70)Milestone 2,500
Squat
2,483 Reps (+70)Milestone 1,000
Wall Ball
876 Reps (+70)History (1)
History (1)
