8 rounds of:
10 Russian Kettlebell Swings, 2 lbs
8 Box Jumps, 24 in
6 Dips
8 rounds of:
10 Russian Kettlebell Swings, 2 lbs
8 Box Jumps, 24 in
6 Dips
January 10, 2019 2:11 AM
14 mins 31 secs | Not Rx'd
405th WOD
Result
Result
14 mins 31 secs | Not Rx'dNotes
Used dip stand
Notes
Used dip stand
Stats
WOD Count
405th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
405th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,853 Reps (+64)Milestone 500
Dip
453 Reps (+48)Milestone 2,250
Kettlebell Swing
2,048 Reps (+80)History (1)
History (1)
