June 5, 2010 12:41 AM
27 mins 10 secs | Not Rx'd
476th WOD
Result
Result
27 mins 10 secs | Not Rx'dNotes
40kg on the thruster, 100kg on the deadlift. 3 rounds completed. Go for four rounds next time. Tough workout.
Notes
40kg on the thruster, 100kg on the deadlift. 3 rounds completed. Go for four rounds next time. Tough workout.
Stats
WOD Count
476th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
782 Reps (+49)Milestone 1,000
Deadlift
956 Reps (+49)Milestone 600
Handstand Push-up
551 Reps (+49)Milestone 750
Kettlebell Swing
626 Reps (+49)Milestone 400
Knees-to-Elbows
399 Reps (+49)Milestone 6,000
Pull-up
5,999 Reps (+49)Milestone 7,500
Squat
6,389 Reps (+49)Milestone 750
Thruster
590 Reps (+49)History (1)
History (1)
