8 rounds of:
10 Russian Kettlebell Swings, 2 lbs
10 Box Jumps, 24 in
10 Ring Dips
8 rounds of:
10 Russian Kettlebell Swings, 2 lbs
10 Box Jumps, 24 in
10 Ring Dips
January 10, 2019 2:11 AM
14 mins 59 secs | Not Rx'd
857th WOD
Result
Result
14 mins 59 secs | Not Rx'dNotes
step ups and a mixture of bench dips and dip station dips
Notes
step ups and a mixture of bench dips and dip station dips
Stats
WOD Count
857th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
857th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,554 Reps (+80)Milestone 1,500
Dip
1,422 Reps (+80)Milestone 4,250
Kettlebell Swing
4,192 Reps (+80)History (1)
History (1)
