Every 1 min for 10 mins, alternating between:
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
Every 1 min for 10 mins, alternating between:
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
3 Snatches | 85 lbs
3 Tall Box Jumps
Result
Result
Completed | Rx'dStats
WOD Count
731st
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,419 Reps (+15)History (1)
History (1)