20:00 AMRAP:
40 Double Unders
12 Assault Bike Calories
10 Overhead Squats, 95 lbs
20:00 AMRAP:
40 Double Unders
12 Assault Bike Calories
10 Overhead Squats, 95 lbs
January 11, 2019 1:43 PM
6 rounds + 40 Double Unders + 7 Assault Bike Calories | 419 reps | Rx'd
Level 65
103rd WOD
Result
Result
6 rounds + 40 Double Unders + 7 Assault Bike Calories | 419 reps | Rx'dStats
WOD Count
103rd
Level
65
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
103rd
Level
65
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,450 Reps (+79)Milestone 1,500
Jump Rope
1,475 Reps (+280)Milestone 2,000
Double Under
1,475 Reps (+280)Milestone 2,500
Squat
2,224 Reps (+60)Milestone 300
Overhead Squat
276 Reps (+60)History (1)
History (1)
