January 11, 2019

45 pound plate deficit

Workout Level
NA
FT: Strict Handstand Push-ups and GHD Sit-ups : 14 mins 56 secs | Not Rx'd

1 Strict Handstand Push-up 10 GHD Sit-ups 2 Strict Handstand Push-ups 10 GHD Sit-ups 3 Strict Handstand Push-ups 10 GHD Sit-ups 4 Strict Handstand Push-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 GHD Sit-ups 6 Strict Handstand Push-ups 10 GHD Sit-ups 7 Strict Handstand Push-ups 10 GHD Sit-ups 8 Strict Handstand Push-ups 10 GHD Sit-ups 9 Strict Handstand Push-ups 10 GHD Sit-ups 10 Strict Handstand Push-ups 10 GHD Sit-ups

Stats
Comments

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  • Jayson Hopper
    January 11, 2019
    45 pound plate deficit
    1 Strict Handstand Push-up 10 GHD Sit-ups 2 Strict Handstand Push-ups 10 GHD Sit-ups 3 Strict Handstand Push-ups 10 GHD Sit-ups 4 Strict Handstand Push-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 GHD Sit-ups 6 Strict Handstand Push-ups 10 GHD Sit-ups 7 Strict Handstand Push-ups 10 GHD Sit-ups 8 Strict Handstand Push-ups 10 GHD Sit-ups 9 Strict Handstand Push-ups 10 GHD Sit-ups 10 Strict Handstand Push-ups 10 GHD Sit-ups