1 Strict Handstand Push-up
10 GHD Sit-ups
2 Strict Handstand Push-ups
10 GHD Sit-ups
3 Strict Handstand Push-ups
10 GHD Sit-ups
4 Strict Handstand Push-ups
10 GHD Sit-ups
5 Strict Handstand Push-ups
10 GHD Sit-ups
6 Strict Handstand Push-ups
10 GHD Sit-ups
7 Strict Handstand Push-ups
10 GHD Sit-ups
8 Strict Handstand Push-ups
10 GHD Sit-ups
9 Strict Handstand Push-ups
10 GHD Sit-ups
10 Strict Handstand Push-ups
10 GHD Sit-ups
1 Strict Handstand Push-up
10 GHD Sit-ups
2 Strict Handstand Push-ups
10 GHD Sit-ups
3 Strict Handstand Push-ups
10 GHD Sit-ups
4 Strict Handstand Push-ups
10 GHD Sit-ups
5 Strict Handstand Push-ups
10 GHD Sit-ups
6 Strict Handstand Push-ups
10 GHD Sit-ups
7 Strict Handstand Push-ups
10 GHD Sit-ups
8 Strict Handstand Push-ups
10 GHD Sit-ups
9 Strict Handstand Push-ups
10 GHD Sit-ups
10 Strict Handstand Push-ups
10 GHD Sit-ups
January 11, 2019 6:57 PM
14 mins 56 secs | Not Rx'd
24th WOD
Result
Result
14 mins 56 secs | Not Rx'dNotes
45 pound plate deficit
Notes
45 pound plate deficit
Stats
WOD Count
24th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
100 Reps (+100)Milestone 60
Handstand Push-up
55 Reps (+55)History (1)
History (1)
