Female 5 medium
January 11, 2019
Workout Level
NA
Sets Reps Weight Lift Level
1 7 35 lbs 3
2 Lightning 7 40 lbs 5
3 7 40 lbs 5
4 7 40 lbs 5
5 7 40 lbs 5
Stats
  • Work icon ≈ 0 ft*lbs of work done
  • Rogue plate 40 lbs is a new 7 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
34
Milestone
NA
Current
Previous Results

You don't have any previous results for Bear Complex : 7-7-7-7-7.

Comments

You need more results before we can create this chart.